![21 day fix extreme dirty 30 21 day fix extreme dirty 30](http://1.bp.blogspot.com/-by7_uWxcZjo/VQ4XxKxXtQI/AAAAAAAAAg4/KdB-354HSkY/s1600/21dfx4.png)
#21 DAY FIX EXTREME DIRTY 30 HOW TO#
The Eating Plan will let you know exactly what to eat, when-and how to eat cleaner than ever.The portion-control containers will help you keep your portions in check.You'll do one 30-minute high-intensity workout per day.Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days.Start Here trifold, featuring quickstart guide and workout calendar.7 color-coded portion-control containers.Graduates from other programs who want to get in the best shape of their lives and stay that way.21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.Don't want to count calories, weigh their food, or follow complicated recipes.Don't have much weight to lose, but want to get shredded and have defined abs.Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted.Are serious with a "No BS" attitude toward workouts and nutrition.Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans.Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.For your nutrition, you'll not only be practicing portion control-you'll be eating ONLY clean foods.Seven workouts one for every day of the week so your mind never gets bored and your body never adapts.They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body-to help you get shredded in a short amount of time. It's going to take guts, intensity,and drive. No other program has you eating this well and working this hard.This is how you get seriously shredded in 21 days.The Eating Plan will tell you exactly what to eat and when-and how to eat cleaner than ever.The portion-control containers take all the guesswork out of how much you should eat.Set up: 3 circuits, 2 exercises each circuit, repeated, 1 minute per exercise, Bonus. Equipment: 2 sets of weights (light and heavy) Total Workout Time: 31:33. Keep this in mind when she's trying to kill you. A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts. Autumn's Inspirational Quote of the Day: 'Don't stop when you're tired, stop when you're done'.So let's get this party started - WHAT is this program all about and how does it differ from the first?Ĭelebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME.